| ERROR MSG What is Pilates? The Pilates Method is not just a series of exercises, but a complete approach to developing body awareness and an easy physicality in day-to-day life. It requires commitment from both the teacher and the client as it takes time to improve and change the body's postural and alignment habits. Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today. 
| ERROR MSGIt is beneficial for: Pilates also helps to: | Increase and create a balance between strength and flexibility | Create an awareness of and strengthen dynamic stability | Improve coordination | Release stress | Improve posture | | | | | |